Medical officers in the USA have sent it to help everyone. Please read and take care of yourself - Dr. Okay. The rate of kidney disease among young people is alarming. I am sharing a post which will help us. Please read below:

 

Please read this section. It only takes 2 minutes.

 Medical officers in the USA have sent it to help everyone. Please read and take care of yourself - Dr. Okay.

 The rate of kidney disease among young people is alarming. I am sharing a post which will help us.

 Please read below:

 Important - the kidney deserves the best.

 Just two (2) days ago, we all got the news that the Nigerian actor passed away due to kidney disease.

 Also our Minister of Public Works, Honorable Teko Lake is currently in the hospital on life support with kidney problems. I want to show you how to prevent this kidney disease.

 *Here are the top 6 causes of kidney disease:*

 *1. Going to the toilet late. Keeping your urine in your bladder too long is a bad idea. A full bladder can cause bladder damage. Urine in the bladder can multiply bacteria quickly. As the urine backs up into the urethra and kidneys, toxic substances can lead to kidney infections, then urinary tract infections, and then nephritis and uremia. When nature calls - do it as soon as possible.*

*2. Eating too much salt. You should not eat more than 5.8 grams of salt per day*

 *3. Eating too much meat. Too much protein in your diet can be harmful to your kidneys. Protein digestion produces ammonia – a toxin that is extremely destructive to your kidneys. Too much meat equals kidney damage.*

 *4. Drinking too much caffeine. Caffeine is a component of many sodas and soft drinks. This raises your blood pressure and your kidneys begin to suffer. So you should reduce the amount of coke you drink daily*

 *5. Not drinking water. Our kidneys need to be properly hydrated to perform their functions well. If we don't drink enough, toxins can start to accumulate in the blood because there isn't enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking*

 *Adequate water: Look at the color of your urine; The lighter the color, the better*

*6. Delayed treatment. Treat all your health problems properly and get your health checked regularly. Let's do our part...May God protect you and your family from every disease this year*

*(3) Avoid these tablets, they are very dangerous*

 *Vicks Action-500*

 *Colderin*

 *Kosom*

 *Nimulid*

 *Cetrizet-D*

 *They contain phenyl* *propanol-amide, PPA*

 *Causes strokes & are* *banned in USA*

 Please, before deleting, help your friends by passing..! It might help someone. Send it to as many people as you can.

 WhatsApp is free, so..forward it please..please read and forward it.

 *Doctors in the United States have discovered that silver nitrous oxide causes a new cancer in humans*

 *Whenever you buy recharge cards, don't scratch them with your fingernails as it contains silver nitro oxide coating and can cause skin cancer*

 Share this message with your loved ones.

 *Important Health Tips:*

 *1. Answer phone calls with the left ear*

 *2. Do not take your medicine with cold water*….

 *3. Do not have a heavy meal after 5 pm*

 *4. Drink more water in the morning and less at night*

 *5. Best sleep time is 10 pm to 4 am*

 *6. Do not lie down immediately after taking the medicine or after eating*

 *7. When the phone battery is low from the last bar, do not answer the phone, because the radiation is 1000 times stronger*

 Can you forward this to people you care about?

 I just did it.

 Kindness costs nothing but knowledge is power...

 Please send to all your friends! _

 *Note:*

 _Don't save this message, send it now to other groups you belong to. _

 _It is always a gift to provide relief to someone, for your own good and that of others.